The Challenge
Liz (name changed for privacy) came in for weight loss. In our 1 week follow up she told me that she’s already lost weight and cut out all of her ‘diet’ sodas. Hint: Diet sodas really aren’t.
Wight Control
The Solution
The Brain ReTrain Method
Step 1: Goal
In
Step 2: Plan
In
Step 3: Action
In
The Results
She’s been eating what she wants in a sensible way and losing weight just by going about her life as normal.
