Becky (name changed for privacy) came in my office with relationship anxiety. She said she’s been crying almost every day for 2 years. Anxiety was an 7-8 out of 10. Within the first 40 minutes she was down to a 3. By the end of the 90 minute session: “I cannot feel it!” The day after our session she texted me: “I wasn’t sure if I bought into this prior to yesterday. I FEEL SO NORMAL TODAY!!!”
The Solution
Step 1: Goal
Step 2: Plan
Step 3: Action
In has
The Results
“I wasn’t sure if I bought into this prior to yesterday. I FEEL SO NORMAL TODAY!!!”